السمك يقي من الزهايمر للنساء ومن مرض الكبد للرجال
الأحد, 29 يوليو 2018 01:04

altيشير بحث جديد إلى أن تناول السمك يقلل من خطر الوفاة المبكرة بنسبة 40% تقريباً.

ووجدت دراسة صينية، نشرتها النسخة الإلكترونية من صحيفة ديلي ميل البريطانية، أن المعدلات المرتفعة من أسماك السلمون والقد والحدوق تقلل من خطر وفاة النساء جراء مرض الزهايمر بواقع 38%،

 بينما يخفض النظام الغذائي القائم على السمك خطر وفاة الرجال جراء مرض الكبد المزمن بنسبة 37%.

 

حلّل الباحثون من جامعة تشيجيانج 240729 رجلاً و180580 امرأة منذ 16 عاماً. وجرى تقييم الأنظمة الغذائية للمشاركين عن طريق استبيانات خاصة بالأطعمة وكذلك مراقبة صحتهم العامة. ومن المشاركين توفى 54230 رجلاً و30882 امرأة خلال الدراسة.

 

وتشير النتائج أيضاً إلى أن الرجال الذين تناولوا كميات أعلى من السمك أقل احتمالاً بنسبة 10% من الوفاة جراء مرض قلبي وستة بالمئة أقل من السرطان و20% أقل من مرض الرئة مقارنة بهؤلاء الذين يأكلون أسماك أقل.

 

كما أن النظام الغذائي السمكي يقلل خطر وفاة النساء جراء مرض قلبي بنسبة 10%. وعندما حلل الباحثون بالتحديد كميات أوميغا 3 لدى المشاركين، وجدوا أن الرجال والنساء الذين لديهم مستويات أعلى هم أقل عرضة للوفاة جراء مرض قلبي بنسبة 15 و 18% على التوالي.

 

إلا أن السمك المقلي يزيد خطر الوفاة المبكرة للنساء ويقضي على فوائد أوميغا 3 في الرجال، بحسب الدراسة.
 

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مقالات

وسيط الكيدية.../ محفوظ الجيلاني وسيط الكيدية.../ محفوظ الجيلاني
في هذه الرسالة اخطأ البارون ولد بوعماتو.../ محفوظ الجيلاني في هذه الرسالة اخطأ البارون ولد بوعماتو.../ محفوظ الجيلاني
محمد ولد ديدي ونيابيات 2018 محمد ولد ديدي ونيابيات 2018
العصابة..! العصابة..!
حتى نهاية المعركة...المعارضة تتحسر على الأموال المجمدة. حتى نهاية المعركة...المعارضة تتحسر على الأموال المجمدة.

الرياضة

قذيفة ديمبلي تهدي برشلونة كأس السوبر الإسباني قذيفة ديمبلي تهدي برشلونة كأس السوبر الإسباني
صحيفة بريطانية: قطر لجأت إلى صحيفة بريطانية: قطر لجأت إلى "عمليات سوداء" للفوز باستضافة كأس العالم
تعرف على مواعيد انطلاق دوريات أوروبا لكرة القدم تعرف على مواعيد انطلاق دوريات أوروبا لكرة القدم
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شؤون عربية

العاهل المغربي يعيّن 34 واليا ومحافظا جديدا العاهل المغربي يعيّن 34 واليا ومحافظا جديدا
الإعلام الإسرائيلي يؤكد ان ليبرمان التقى وزير الخارجية القطري بقبرص. الإعلام الإسرائيلي يؤكد ان ليبرمان التقى وزير الخارجية القطري بقبرص.
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مليار دولار قيمة صادرات إسرائيل السنوية إلى دول الخليج مليار دولار قيمة صادرات إسرائيل السنوية إلى دول الخليج
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حجاج يتعقبون حجاج يتعقبون "طريق الهجرة النبوية"
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7 أسباب شائعة للموت.. كيف تبتعد عنها؟ 7 أسباب شائعة للموت.. كيف تبتعد عنها؟
بابا الأقباط في مصر يغادر بابا الأقباط في مصر يغادر "فيسبوك" لأنه "مضيعة للعمر"
التعرض لتلوث الهواء يهدّد بالإصابة بأمراض القلب التعرض لتلوث الهواء يهدّد بالإصابة بأمراض القلب

قضايا وملفات

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تركيا تنحني: تركيا تنحني: "مستعدون لمناقشة القضايا العالقة مع الولايات المتحدة"
الأتراك يستغيثون وكاتب بريطاني يتحدث عن الأتراك يستغيثون وكاتب بريطاني يتحدث عن "معدلات النمو الوهمية " للاقتصاد التركي
ما هي أسباب الأزمة الاقتصادية في تركيا؟ ما هي أسباب الأزمة الاقتصادية في تركيا؟
مجلس الأمن الدولي يعقد الأربعاء المقبل جلسة لمناقشة تطورات النزاع حول الصحراء الغربية مجلس الأمن الدولي يعقد الأربعاء المقبل جلسة لمناقشة تطورات النزاع حول الصحراء الغربية