السمك يقي من الزهايمر للنساء ومن مرض الكبد للرجال
الأحد, 29 يوليو 2018 01:04

altيشير بحث جديد إلى أن تناول السمك يقلل من خطر الوفاة المبكرة بنسبة 40% تقريباً.

ووجدت دراسة صينية، نشرتها النسخة الإلكترونية من صحيفة ديلي ميل البريطانية، أن المعدلات المرتفعة من أسماك السلمون والقد والحدوق تقلل من خطر وفاة النساء جراء مرض الزهايمر بواقع 38%،

 بينما يخفض النظام الغذائي القائم على السمك خطر وفاة الرجال جراء مرض الكبد المزمن بنسبة 37%.

 

حلّل الباحثون من جامعة تشيجيانج 240729 رجلاً و180580 امرأة منذ 16 عاماً. وجرى تقييم الأنظمة الغذائية للمشاركين عن طريق استبيانات خاصة بالأطعمة وكذلك مراقبة صحتهم العامة. ومن المشاركين توفى 54230 رجلاً و30882 امرأة خلال الدراسة.

 

وتشير النتائج أيضاً إلى أن الرجال الذين تناولوا كميات أعلى من السمك أقل احتمالاً بنسبة 10% من الوفاة جراء مرض قلبي وستة بالمئة أقل من السرطان و20% أقل من مرض الرئة مقارنة بهؤلاء الذين يأكلون أسماك أقل.

 

كما أن النظام الغذائي السمكي يقلل خطر وفاة النساء جراء مرض قلبي بنسبة 10%. وعندما حلل الباحثون بالتحديد كميات أوميغا 3 لدى المشاركين، وجدوا أن الرجال والنساء الذين لديهم مستويات أعلى هم أقل عرضة للوفاة جراء مرض قلبي بنسبة 15 و 18% على التوالي.

 

إلا أن السمك المقلي يزيد خطر الوفاة المبكرة للنساء ويقضي على فوائد أوميغا 3 في الرجال، بحسب الدراسة.

 

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